A simple definition of what common strength training means, is a “shared training experience between the coach and client that is unified to achieve the goal”

Lalo has refined his skills through mentorship from respected coaches in the fitness industry.

Over the past 13 years, he has pursued additional education, earning certifications in TRX Suspension Training, Perform Better Summits, StrongFirst Kettlebell, EXOS methodology, and accreditation as a Certified Functional Strength Coach.

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